{"id":3715,"date":"2025-07-27T13:00:48","date_gmt":"2025-07-27T13:00:48","guid":{"rendered":"https:\/\/coachingincopenh-p8qcthzt2y.live-website.com\/home\/?p=3715"},"modified":"2025-09-16T16:17:20","modified_gmt":"2025-09-16T16:17:20","slug":"warum-veraenderungen-so-schwerfallen","status":"publish","type":"post","link":"https:\/\/coachingtoglow.com\/en\/warum-veraenderungen-so-schwerfallen\/","title":{"rendered":"Warum Ver\u00e4nderungen so schwerfallen"},"content":{"rendered":"<p>&#8222;Ich wei\u00df eigentlich, was ich \u00e4ndern m\u00f6chte, aber ich schaffe es einfach nicht, anzufangen.&#8220; Diesen Satz h\u00f6re ich in Coachings h\u00e4ufig. Und es gibt wirklich gute Gr\u00fcnde, warum uns Ver\u00e4nderungen schwerfallen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Warum ist Ver\u00e4nderung so herausfordernd?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Unser Gehirn liebt Gewohnheiten:<\/strong> Gewohnheiten sind energieeffizient und geben uns Sicherheit. Jede Ver\u00e4nderung bedeutet f\u00fcr unser Gehirn: mehr Aufwand und Unsicherheit.<\/li>\n\n\n\n<li><strong>Emotionale Bindung: <\/strong>Auch wenn eine Situation unzufriedenstellend ist, kann sie emotional \u201evertraut\u201c sein. Sie loszulassen l\u00f6st manchmal \u00c4ngste oder Trauer aus.<\/li>\n\n\n\n<li><strong>\u00dcberforderung &amp; zu gro\u00dfe Ziele: <\/strong>Wenn wir zu viel auf einmal wollen, f\u00fchlt sich der Weg un\u00fcberwindbar an. Das l\u00e4hmt und f\u00fchrt oft dazu, dass wir gar nicht erst anfangen.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Wie kannst du trotzdem in Bewegung kommen?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kleine Schritte planen:<\/strong> Anstatt das gro\u00dfe Ziel direkt anzugehen, formuliere den n\u00e4chsten kleinen, machbaren Schritt. Das schafft Erfolge und Motivation.<\/li>\n\n\n\n<li><strong>Suche Unterst\u00fctzung:<\/strong> Sprich mit einer neutralen Person dar\u00fcber, was dich bremst. Oft hilft der Blick von au\u00dfen, die eigenen Blockaden zu erkennen und zu l\u00f6sen.<\/li>\n\n\n\n<li><strong>Erforsche deine eigene Haltung: <\/strong>Erlaube dir, neugierig zu sein, statt perfekt. Ver\u00e4nderung ist kein linearer Prozess, R\u00fcckschritte geh\u00f6ren dazu .<\/li>\n<\/ul>\n\n\n\n<p>Coaching kann dir dabei helfen, innere Widerst\u00e4nde zu verstehen, deine Ziele greifbarer zu machen und deinen eigenen Weg zu finden. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/coachingincopenh-p8qcthzt2y.live-website.com\/home\/angebot\/\">zum Coaching-Angebot<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8222;Ich wei\u00df eigentlich, was ich \u00e4ndern m\u00f6chte, aber ich schaffe es einfach nicht, anzufangen.&#8220; Diesen Satz h\u00f6re ich in Coachings h\u00e4ufig. Und es gibt wirklich gute Gr\u00fcnde, warum uns Ver\u00e4nderungen schwerfallen. Warum ist Ver\u00e4nderung so herausfordernd? Wie kannst du trotzdem in Bewegung kommen? Coaching kann dir dabei helfen, innere Widerst\u00e4nde zu verstehen, deine Ziele greifbarer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[32],"tags":[23,34,33,25],"class_list":["post-3715","post","type-post","status-publish","format-standard","hentry","category-psychologie-und-coaching","tag-coaching","tag-gehirn","tag-veraenderung","tag-wachstum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warum Ver\u00e4nderungen so schwerfallen - Glow: Coaching in Copenhagen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachingtoglow.com\/en\/warum-veraenderungen-so-schwerfallen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warum Ver\u00e4nderungen so schwerfallen - Glow: Coaching in Copenhagen\" \/>\n<meta property=\"og:description\" content=\"&#8222;Ich wei\u00df eigentlich, was ich \u00e4ndern m\u00f6chte, aber ich schaffe es einfach nicht, anzufangen.&#8220; Diesen Satz h\u00f6re ich in Coachings h\u00e4ufig. 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Coaching kann dir dabei helfen, innere Widerst\u00e4nde zu verstehen, deine Ziele greifbarer&hellip;","_links":{"self":[{"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/posts\/3715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/comments?post=3715"}],"version-history":[{"count":6,"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/posts\/3715\/revisions"}],"predecessor-version":[{"id":3723,"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/posts\/3715\/revisions\/3723"}],"wp:attachment":[{"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/media?parent=3715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/categories?post=3715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachingtoglow.com\/en\/wp-json\/wp\/v2\/tags?post=3715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}